Are You Water Wise? Without a doubt, water is the most extraordinary substance! Some may even say it is the ‘Hub of Life,’ writes runner and registered dietitian, Melanie Sher.

Posted Leave a commentPosted in Comrades, Diet & Nutrition, News, Road Running, Trail Running

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present. The body uses this water to help regulate its temperature […]