Caffeine! Dietitian and runner, Mel Sher, explains the benefit for runners.

Posted Leave a commentPosted in Comrades, Diet & Nutrition, News, Road Running, Trail Running

“A good day starts with a positive attitude and a great cup of coffee” “I’m not a morning person, I’m a coffee person” “Coffee – because anger management is too expensive” All good quotes and memes have to do with coffee – and that’s probably because we all love a nice, steaming-hot cuppa! Whether you […]

Are You Water Wise? Without a doubt, water is the most extraordinary substance! Some may even say it is the ‘Hub of Life,’ writes runner and registered dietitian, Melanie Sher.

Posted Leave a commentPosted in Comrades, Diet & Nutrition, News, Road Running, Trail Running

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present. The body uses this water to help regulate its temperature […]