Caffeine! Dietitian and runner, Mel Sher, explains the benefit for runners.

Posted Leave a commentPosted in Comrades, Diet & Nutrition, News, Road Running, Trail Running

“A good day starts with a positive attitude and a great cup of coffee” “I’m not a morning person, I’m a coffee person” “Coffee – because anger management is too expensive” All good quotes and memes have to do with coffee – and that’s probably because we all love a nice, steaming-hot cuppa! Whether you […]